The term for emotional release of aggressive energy through action or fantasy is?

• A. Catharsis
• B. Sublimation
• C. Denial
• D. Rationalization

Answer: (A)

Catharsis is the term for releasing pent-up emotional energy, especially anger or aggression, through action or fantasy. It captures the idea that expressing or acting out those feelings (like venting to someone, punching a pillow, or imagining resolving a threat) can relieve inner tension. Sublimation differs because it redirects the energy into a constructive outlet rather than simply releasing it. Denial and rationalization are defenses that avoid or justify the emotion, not release it.