Which term most closely refers to minor, routine stressors that accumulate over time?

• A. Major Life Events
• B. Acute Stress
• C. Chronic Stress
• D. Daily Hassles

Answer: (D)

Daily hassles refer to the small, everyday annoyances and pressures that accumulate from day to day. Each minor frustration—like traffic, rushing, forgetfulness, or small conflicts—adds up, and over time these repeated stressors can build a steady level of strain that affects mood, sleep, and health. This is what makes the term the best fit for describing minor, routine stressors that accumulate over time. In contrast, major life events are big, significant changes; acute stress is the immediate, short-term reaction to a threat or challenge; chronic stress is a long-lasting state that can result from ongoing pressure, including hassles, but the focus here is on the accumulation of everyday irritations.