Which term refers to stress that leads to fulfillment or is healthy?

• A. Eustress
• B. Stress
• C. Distress
• D. Frustration

Answer: (A)

The concept tested is that not all stress is harmful; some stress can be beneficial and motivating. This positive form, called eustress, happens when a challenge is seen as attainable and within our control. That perception fuels energy, focus, and motivation, and it often leads to a sense of fulfillment after the task is completed. Think of preparing for a race, starting a new job, or giving a practiced presentation—this kind of stress pushes you to perform well and feels rewarding when you succeed. By contrast, distress is the negative side of stress that occurs when demands exceed resources or when we feel overwhelmed, leading to anxiety or impaired functioning. Frustration, while related to blocked goals, is an emotion rather than a distinct positive stress state and doesn’t capture the idea of a beneficial stress experience.